Hey, I’m Laura.

I’m a trained psychotherapist and soul-led coach who blends deep nervous system wisdom with energetic repair and identity recalibration. I support people ready to come home to their truth, to unravel the survival identities, emotional chaos, trauma patterns, and false timelines that block their original essence.

With over 7 years of experience across therapeutic modalities, personal transformation, and spiritual healing, I meet you at the edge of both the psychological and the sacred.

LAURA’S APPROACH

My approach is integrative, body-based, and spiritually rooted.

I combine evidence-based tools with nervous system repair, intuitive coaching, emotion and unconscious repatterining and subtle energetic work. This is a space where both your strategy and your soul are welcomed, where nothing about you is too much, too messy, or too far gone.

Whether you're healing old wounds, calling in your next timeline, or expanding into the version of you who holds more, this space honours your nervous system, your soul, and your becoming.

This isn’t about fixing you.
It’s about bringing you home to the truth you’ve always carried.
Together, we work to bring your inner and outer worlds into coherence, so life starts to feel safe, powerful, and fully yours.

This work isn’t surface level.
It’s about becoming coherent, clear, and free.

As a spirit-led psychotherapist, I support clients with:

  • Nervous system dysregulation

  • Anxiety and emotional overwhelm

  • Trauma and identity distortion

  • Low self-worth and inner child wounding

  • Relationship ruptures and energetic entanglements

  • Eating struggles and control patterns

  • Addictive behaviours or coping mechanisms

  • Emotional shutdown, dissociation, or spiritual disconnection

  • Activating your power and learning to hold it without collapse or self-abandonment

  • Life path confusion or soul loss

  • Breaking out of looping patterns, emotional spirals, and fear-based programming

  • Realigning with your calling, soul path, and highest potential

Work Together

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Work Together 〰️

  • Therapeutic Work

    • Grounded, trauma-informed, and nervous system-led approaches 

    • Emotion-Focused Therapy (EFT) 

    • Acceptance & Commitment Therapy (ACT) 

    • Internal Family Systems (IFS) / Parts Work 

    • Somatic techniques + nervous system regulation 

    • Shadow work and unconscious reprogramming 

    • Attachment therapy and inner child healing 

    • Strengths-Based, Person-Centered, and Solution-Focused modalities 

    • Positive psychology integration 

    • Space to unravel, feel, and rewire at your pace 

  • Business and Life Coaching

    • Strategic and energetically aligned coaching for action-takers and visionaries 

    • Pattern interruption and nervous system awareness 

    • Rewiring the brain for clarity, success, and follow-through 

    • Discipline building without burnout 

    • Actionable steps, structure, and long-term planning 

    • Developing self-mastery and sustainable momentum 

    • Mindset + energetic hygiene for business growth 

    • Learning to respond rather than react 

    • Accountability, clarity, and values-based leadership 

    • Expanding your capacity to hold more with integrity 

  • Spirit Work & Energy Healing

    • Energetic clearing and remembrance work to anchor your original essence

    • Nervous system regulation through Vedic breathwork + guided meditations and activations

    • Detoxification and purification of the physical and energetic bodies

    • Energy and entity clearing

    • Tapping into creativity, sensuality, and soul expression

    • Clearing visibility, success, and money blockages

    • Reclaiming personal power and energetic sovereignty

    • Embodiment and pleasure as healing technology

    • Chart and transit readings for soul blueprint navigation

    • Sessions guided by Dragon lineage, source connection, and soul remembrance

View Services

  • I had a few coaching sessions with Laura, and they were incredibly helpful. She has a warm and supportive approach that made me feel comfortable opening up. Laura asked thoughtful questions that helped me gain clarity and see things from a new perspective. Her guidance was practical and insightful, and I left each session feeling more confident and motivated. I’d highly recommend her coaching to anyone looking for support and direction.

    — MEL | COACHING CLIENT

  • Right after I received my Saturn return reading from laura, I couldn't wipe the smile off my face, just having that feeling of everything about me, the way I operate and what is going on in my life finally making complete sense. I was blown away with the amount of research she put in and the accuracy of information about myself and current life circumstances so would highly recommend a reading to anyone that would just like a bit of reassurance or guidance in what can feel like a very chaotic life sometimes. She was so professional and really knows everything she’s talking about in depth so I honestly couldn’t recommend a reading with her more. It was a super special and even more insightful than I imagined, thank you Laura.

    — BRIDGET | ASTROLOGY READING

  • I really enjoyed my session with Laura and specifically appreciated her understanding me. It’s clear she has a lot of knowledge when it comes to motivation and human needs. I found myself answering questions and opening on topics that are difficult for me to speak about, however I felt safe to do so. I look forward to returning to tLaura to knuckle down on more specific ideas on how I can tackle my issue. I feel like we have looked under the rug and now I need to find the broom.

    — CAMERON | THERAPY

  • Laura was able to reframe my bad habits and present to me that the key to tackling my bad habits would be to address the emotion that exacerbates the issue. I never really thought that maybe my urges were fuelled by a damaged self-concept. There were instances where Laura gave me little spiels of psychoeducation without being prompted. Nothing felt off mark, she always seemed to understand and if was unsure would seek clarification before assuming. I also felt super validated when Laura reasoned with me and explained that this is a common issue and that my awareness and willingness to tackle it is a strength that I possess. I feel motivated, almost like I have the key for success I just need to turn the lock now!

    — SOPHIE | THERAPY

My mission is simple: to help you remember who you are beneath the fear, the noise, and the programming.

I’m here to hold a space where your nervous system softens, your soul comes online, and your truth starts to lead.

This work isn’t about rushing a transformation. It’s about becoming so deeply rooted in who you are that your life starts to shift around you.

Frequently Asked Questions

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Frequently Asked Questions 〰️

What is the difference between therapy and coaching?

My therapy work supports healing from the root level, especially when trauma, dysregulation, or long-term emotional pain is present.
My coaching containers are for women  and men ready to move into clarity, creation, and their next evolution. Both are trauma-informed, soul-aligned, and guided by your readiness. One is for healing. One is for momentum. Sometimes, you’ll move through both

Can I book just one session, or do I need to commit to a longer program?

Single sessions are available if you need a reset or want to get a feel for the work. But real change takes time. For coaching, I recommend at least 2 months to build momentum and integration. Therapy can be session-based, and I’ll always let you know if ongoing support is needed.

What is your approach to Holistic Counselling?

My approach is honest, grounded, and deeply supportive. I blend psychological tools, somatic awareness, intuitive guidance, and spiritual practices to help you get to the root of what’s keeping you stuck. I’ll hold space for your process, but I’ll also challenge you where needed. This isn’t about quick fixes, it’s about bringing healing and awareness to our exiled and unconscious parts.

How do I know if therapy or coaching is right for me?

If you feel stuck in old habits, overwhelmed by emotions, or caught in cycles of avoidance or addiction and relationship problems, therapy is the first step to reclaiming control. Coaching is for you if you’re ready to move forward but need clarity, accountability, and strategy.

How does breathwork and energy healing support emotional and spiritual growth?

Breathwork helps access what the mind avoids—buried emotions, unprocessed grief, or held trauma and supports release through the body, not just words. Energy work clears distortions, recalibrates your system, and reconnects you to your deeper self. Together, these practices help you regulate, feel, and come back into alignment—emotionally, spiritually, and energetically.

How long do I need therapy for?

The answer depends on how deep you want to go. Are you tired of the same fights, the same patterns, the same emotional rollercoasters? Therapy helps you uncover the roots of these behaviours and shift them for good. Some people feel significant changes after a few sessions, while others choose ongoing support to fully transform their lives.

What should I expect during my first session?

You’ll feel seen, supported, challenged, stretched and deeply held. I’ll meet you where you’re at, but I won’t let you stay there. I’ll reflect your blind spots, name the patterns keeping you stuck, and hold you accountable to the version of you that’s ready to lead. I’m not here to sugarcoat or sell you surface-level healing, I’m here to walk beside you while you get clear, take ownership, and do the work that actually changes things. You won’t stay small in this space and you won’t leave the same if you do the work required.

Get in contact with Laura

Whether you're just beginning your journey or are ready to dive deeper, I'm here to support you. You can reach out using the information below, and I'll get back to you promptly.